You Can Prevent Sports Overuse Injuries

• HealthDay Reporter
• Melissa R.B. Connor RDN
• January 27, 2023
• Full Page

"Move it or lose it"the saying goes, but too much exercise or playing sports can lead to overuse injuries.

These injuries include damage to bones, ligaments, tendons and muscles due to repetitive actions, such running, throwing, biking, lifting and swimming, to name a f...